mondays at the centre

Cooking Group:
Get involved with all aspects of preparing a meal - after, enjoy a conversation over a community-made meal. Participation requires a $5 donation.

DBT (Dialectical Behavioural Therapy) Lite:
A non-committal, chill version of a DBT (abridged) group that covers the major DBT skills. Dip your toes in or refresh your skills. It doesn't require people to do any home practice, however it is always encouraged. Walk-ins are welcome!