mondays at the centre

Coffee and Catch Up:
Let’s kick off the week by visiting our local cafe, having a warm drink in the cold weather and discuss how our weekends went.

Communication 101:
Do you find yourself anxious talking to others? Do you find it difficult to ask for what you need or saying no to others requests? What stops us from socialising? This isn’t a mystical art. It’s just skills we can learn. Let’s explore the basics of communicating together.