mondays at the centre

Coffee and Catch Up:
Let’s kick off the week by visiting our local cafe, having a warm drink in the cold weather and discuss how our weekends went.

Are We Getting In Our Own Way?
Have you ever noticed yourself getting close to the finish line only for things to fall apart? Has this happened more than once? In this group we will dig a little deeper to identify any self-defeating behaviours or thought patterns which could be undermining our long term goals and personal well being.