DBT (Dialectical Behaviour Therapy) Skills Group
What is DBT?
DBT Skills Group is designed to help us develop emotional wisdom, learn to effectively deal with self-defeating behaviours and emotional distress, and help build relationship skills.
As with all the work we do at Brook RED, people do not need a diagnosis to access our group. They only need to recognise that they struggle with their mental wellness and be willing to work on it.
A DBT-informed group requires a high level of commitment and eagerness by those who wish to attend. We encourage people to join who believe they are ready to learn and practice skills and are also willing to share their experiences of change within the group. Please note, this is not a full DBT course but we do still require a commitment of full attendance from participants.