top of page

tuesdays at the centre

A canvas art piece full of coloured shapes. It says "our recovery points" at the top, with words in different shapes below. The circle says "thank our bodies," squares say "be mindful daily," "what does my situation need?" and "we are not our diagnosis." The triangle says "be flexible." The freeform shape says "celebrate our wins."

10:30am - 12:00pm:
Writing Reflections

2:00pm - 3:30pm:
Art Group

Writing Reflections
Through writing, we can process and organise our thoughts to find an effective course of action. Expressing what is going on for us is always the first step.

Art group:
Let your creativity flow! Try out an assortment of different art mediums while chatting about life an recovery. No artistic capabilities are needed to join, just enthusiasm to create and connect. Facilitated by one of our community members.

about the groups
bottom of page