thursdays at the centre
10:00am - 12:00pm:
Coffee Crawl ($2)
11:30am - 1:00pm:
ACT now! The OG DBT
2:00pm - 3:30pm:
Trivia
** on March 5th, there will be a community meeting from 1:00pm - 2:00pm **
Coffee Crawl:
Join us for a coffee crawl around local cafes. We will grab a coffee, have some chat and spend time together as community. People are encouraged to engage at their own pace and no need to be a coffee expert-just come as you are. Participation requires a $2 donation.
ACT now! The OG DBT:
ACT (Acceptance and Commitment Therapy) has a devoted focus on mindfulness and awareness, which laid the development groundwork for DBT. This group is all about relaxing; listen to audio tracks and try on ACT strategies against stress together. No prior DBT experience needed. You are more than welcome to join us if you just want a relaxation session!
Trivia:
Join us as we challenge our brains and each other to some fun trivia questions and riddles.
Community meeting (March 5th 1:00pm - 2:00pm)
We strongly encourage our community members to join us and tell us what's been working and what groups they would like see change.