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thursdays at the centre

Two people are at a table at a restaurant. They are laughing.

10:30am - 12:00pm:
DBT-Lite

2:00pm - 3:30pm:
Trivia

DBT- Lite:
A non-committal, chill version of a DBT (abridged) group that covers the major DBT skills. Dip your toes in or refresh your skills. It doesn’t require people to do any home practice, however it is always encouraged.
Walk-ins are welcome!

Trivia:
Join us as we challenge our brains and each other to some fun trivia questions and riddles.

about the groups
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