Tuesdays at Beenleigh

Tuesday October 6th:
11am - 2pm: Cooking Group (chkn carbonara)
2pm - 3pm: Self-stereotypes and self-care

Tuesday October 13th:
11:30am - 12:30pm: Coping mechanisms - anxiety & depression
1pm - 3pm: Sport activities at Alexander Park

Tuesday October 20th:
11am - 2pm: Conversations starters - peer chats
2pm - 3pm: Games and trivia

Tuesday October 27th:
11:30am - 12:30: ART - decorations and pumpkin carving
12:30pm - 3pm: Community meeting


ABOUT THE GROUPS:

Cooking Group:
A life skills building group, where we learn to prep, cook and eat together as a community
(gold coin donation to participate).

PeerZone:
Discussion based group that explores different parts of our mental health and their impact.

SMART Recovery
Recovery focused group that helps individuals overcome substance dependencies and other habits they want to change.

Art Group:
Get creative with the community and explore some fun art techniques