ONLINE Thursdays

A 6 week group starting on March 19th!

ABOUT THE GROUP:
A 6 week peer support group that focuses on building recovery skills, insight, hope and connection.
No prior sign up required - you can just show up!

WEEK 1: Understanding my early warning signs
WEEK 2: Self compassion on difficult days
WEEK 3: Boundaries and protecting my energy
WEEK 4: Reclaiming identity beyond diagnosis
WEEK 5: Building a personal coping toolkit
WEEK 6: Recognising growth & small wins

Zoom Group Meeting ID: 865 3938 1906
Passcode: 292834