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ONLINE Wednesdays
Wednesdays on Zoom
5:15pm - 6:15pm
After Hours Recovery Support Group
A 6 week group starting on March 18th!
ABOUT THE GROUP:
A peer support group that focuses on winding down, grounding ourselves and reducing isolation by focusing on the present.
No prior sign up required - you can just show up!
WEEK 1: Getting through the night safely
WEEK 2: Managing urges without acting on them
WEEK 3: Calming a racing mind
WEEK 4: Coping with loneliness
WEEK 5: When the day didn't go well
WEEK 6: Creating a soothing Night Routine
Zoom Group Meeting ID: 889 4034 5572
Passcode: 946104
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